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To be truly adult and independent each of us needs to build our emotional competence. It is the basis for all the choices we make in life and has an extraordinary impact on our ability to be in healthy relationships. Emotional fitness helps us understand, navigate and mindfully choose the moods and emotions we want to live from. This competence can be developed alongside your partner but each of you must do your own learning and development. Our books, e-learning, masterclasses, and Emoli™ cards can help.