This workbook takes you on a self-paced journey to examine your personal understanding and relationship with emotions. You’ll discover a new way of seeing emotions as a life skill and competence that can be expanded. You can complete it in 3 weeks or at the pace that suits your learning. It is guaranteed to enhance your understanding of the role emotions and moods play and ways they can enrich your life.
The first step in developing emotional intelligence is being able to identify the emotion we are experiencing. The Field Guide to Emotions is designed to help you do exactly that. 150 essential emotions are described in a variety of ways that will help you name the emotion you are feeling or observe in others. A wonderfully useful reference for anyone interested in growing their emotional awareness and coaches, teachers, leaders and others who work in support of human development