Think for a moment what has pushed you off balance recently. A television news story? Reading about the ongoing impact of climate change? A difficulty your child is facing at his school? From one perspective, these stories about these events are simply facts, but at the same time, they had a profound impact on you emotionally. They pushed you, not

In a world that doesn't seem to every stop challenging us, emotional agility is increasingly talked about as an essential quality for leaders. It sounds nice, but what exactly is agility, where does it come from, and how does one develop it? Emotional agility is “the capability to recognize your current emotional state and fluidly adjust it to produce optimal results." Already

Human beings have an incredible ability to think about the future. In fact, for most people, it is difficult not to. We think about what we will have for lunch, the drive home or what to do on the weekend. We are constantly imagining the future. It is a kind of planning but at the level of possibility. A funny

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Dan Newby is the founder of SchoolofEmotions.world

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